Not only are eggs a staple of the Mediterranean diet, but they also play a role in weight control, muscle strength, healthy pregnancy, brain function, and eyes. Eggs are part of the Mediterranean diet. Do you see them at the top of the ancient Mediterranean diet pyramid? These are good-for-you foods that are meant to be enjoyed from time to time. My Sweetheart loves eggs.
Before going out with us, I only ate breakfast if it included a large three-egg omelet. Today, in the Mediterranean diet, we enjoy several healthy egg-free breakfasts from the Mediterranean diet. Mark still loves eggs, they're his favorite. That's why I find ways to incorporate eggs into your breakfast, with delicious foods from the lower levels of the pyramid. Adding lots of fruits, vegetables, and grains to breakfast is an excellent technique for reducing the number of eggs in your diet without having to do without them.
Olive Sunshine has several Mediterranean diet egg recipes. These are my 9 favorite Mediterranean diet breakfast ideas. Designed to provide flavor, protein, healthy fats and even some vegetables in your morning meal. I used to eat scrambled eggs for breakfast every morning.
The funniest part is that I don't even like scrambled eggs very much. The Mediterranean diet is based on traditional foods that people used to eat in countries like Italy and Greece. These Mediterranean scrambled eggs with feta cheese take the standard recipe up a notch (or maybe 2 or 3 levels).Whenever you try to stick vaguely (and I mean vaguely) to the Mediterranean theme, you can add practically anything you want to this recipe and it will probably be delicious. You can add all kinds of things to improve your simple scrambled egg toast, but this time I'm left with Mediterranean flavors.
These Mediterranean eggs are creamy, fluffy, juicy, crunchy, salty, and just about any other descriptor you can think of. To make it the perfect meal for the Mediterranean diet, serve it with a side dish of fruit or tomato slices and whole wheat toast. The domestic dietician is where I share my advice for creating a Mediterranean-inspired diet and lifestyle in an everyday home.
