Yes, the overall sodium content can be high in these processed meats, but you can include them in moderation in a healthy Mediterranean diet. People tend to think that the Mediterranean diet is a mostly plant-based diet. In fact, animal products are abundantly present, and meat and sausages also play a precise role in the food pyramid. But let's take a closer look at this lifestyle, which has been included in the World Heritage list, and what are its typical foods.
You should limit or avoid red meat, processed foods, including meats, and refined carbohydrates, such as added sugars. There is no single Mediterranean diet, but general guidelines suggest focusing on healthy plant foods and a moderate intake of dairy products and fish or seafood. The diet doesn't include highly processed foods, such as candy and processed meats. Health Topics Healthy Living Center The Mediterranean diet is not a specific diet plan, but rather a way of eating based on the diets that people in countries bordering the Mediterranean Sea usually consume.
The Mediterranean diet is rich in plant-based foods, such as vegetables, fruits, whole grains, beans, fruits nuts and seeds. Olive oil is the main source of fat and moderate consumption of wine is allowed. It also usually allows low or moderate consumption of fish, poultry and dairy products, but minimal amounts of red meat. What to avoid in the Mediterranean diet.
While I'm sure everything you've said about the Mediterranean diet is true, to say that the WHO discovered that processed meats cause cancer is misleading. What was discovered was that eating 50g of processed meats EVERY DAY can increase a person's chances of getting cancer. In a varied and healthy diet, no one should eat the same thing every day. In a week, I'll be eating pork, veal, chicken, turkey, trout, shrimp, tuna, and maybe some bacon or sausage, along with an even greater variety of fruits and vegetables. As I mentioned before, the Mediterranean diet is a specific diet and does not include the entire Mediterranean region.
I find it regrettable and misleading that the meat industry uses the Mediterranean diet as an argument in favor of its products based on false information. The Mediterranean diet is not a specific diet plan, but rather a form of eating based on the diets that people in countries bordering the Mediterranean Sea usually consume. Rich in fruits, vegetables, whole grains and heart-healthy fats, the Mediterranean diet is delicious and nutritious. No, these products are not healthy and even more so with the use of preservatives that were not used in traditional Mediterranean corned meats.
Ian, once again, regardless of the quality of the meat or whether it's processed or not, the Mediterranean diet is characterized by a low consumption of meat in general, so if meat is part of your daily diet, it's not really a Mediterranean diet. The Mediterranean diet is based on traditional foods that people used to eat in countries like Italy and Greece. Evidence suggests that the Mediterranean diet may reduce the risk of cardiovascular events in people with cardiovascular disease. Basically, following a Mediterranean diet means eating the way people in the Mediterranean region traditionally ate. Northern Italy has a very “Nordic” diet with lots of meat that cannot be considered a Mediterranean diet.
Doctors may recommend a Mediterranean diet to help prevent diseases and keep people healthy for longer.
