Fruits, vegetables, whole grains, and extra virgin olive oil are the foods you'll eat most often on the Mediterranean diet. In addition to protecting your heart, the Mediterranean diet can help prevent or control many other conditions. One of the reasons the Mediterranean diet can benefit your health is because it provides a balance of nutrients and is adaptable and easy to follow. More recent studies linked the Mediterranean diet to lower risk factors for heart disease, such as high cholesterol and high blood pressure.
If you prefer a vegetarian diet, you can easily modify the Mediterranean diet to exclude meat and fish. There are many ways to incorporate the delicious foods of the Mediterranean diet into your daily menu. This review of five human studies on the Mediterranean diet examines its effects on weight loss, various diseases, and the risk of death. The traditional Mediterranean diet is based on foods available in countries bordering the Mediterranean Sea. The Mediterranean diet has a lot of flexibility, so you can turn it into a delicious and nutritious way to eat.
For this reason, the Mediterranean diet is an appropriate option for those looking to improve their health and protect themselves against chronic diseases. The Mediterranean diet encourages you to eat lots of foods (such as whole grains and vegetables) and limits others. A crucial fact to know before starting the Mediterranean diet is that not all olive oils are the same. It combines the basics of a healthy diet with the traditional flavors and cooking methods of the inhabitants of the Mediterranean region. The Mediterranean diet is based on traditional foods from countries bordering the Mediterranean Sea, including France, Spain, Greece and Italy.
The Mediterranean diet can reduce the risk of cardiovascular disease and many other chronic conditions. There is no single Mediterranean diet, but general guidelines suggest focusing on healthy plant foods and a moderate intake of dairy products and fish or seafood. Today, the Mediterranean diet is one of the healthy eating plans recommended by American nutrition experts.
