You should definitely eat more fish, although chicken is going to be better than red meat. Fish has the type of fats that are essential to the diet. The Mediterranean diet is a way of eating that emphasizes plant-based foods and healthy fats. You focus on general eating patterns instead of following strict formulas or calculations.
Health Topics Center for Healthy Living The Mediterranean diet is not a specific diet plan, but rather a way of eating based on the diets that people in countries bordering the Mediterranean Sea usually consume. The Mediterranean diet is rich in plant-based foods, such as vegetables, fruits, whole grains, beans, nuts and seeds. Olive oil is the main source of fat and moderate consumption of wine is allowed. It also usually allows for low or moderate consumption of fish, poultry and dairy products, but minimal amounts of red meat. What to avoid in the Mediterranean diet The Mediterranean diet can reduce the risk of cardiovascular disease and many other chronic conditions.
All the pyramids of the Mediterranean diet encourage you to eat mostly vegetables, fruits, whole grains, and extra virgin olive oil, while limiting red meat and sweets. The Mediterranean diet encourages you to eat lots of foods (such as whole grains and vegetables), while limiting others. Research has demonstrated the benefits of the Mediterranean diet for many people, especially those at risk of heart disease. The Mediterranean diet is not a specific diet plan, but rather a form of eating based on the diets that people in countries bordering the Mediterranean Sea usually consume. The Mediterranean diet is based on traditional foods that people used to eat in countries like Italy and Greece.
If you prefer a vegetarian diet, you can easily modify the Mediterranean diet to exclude meat and fish. In the same way, the Mediterranean diet works by providing you with an ideal combination of nutrients that harmonize to support your health. In addition to protecting your heart, the Mediterranean diet can help prevent or control many other conditions. A crucial fact to know before starting the Mediterranean diet is that not all olive oils are the same.
