Chicken is a great option to include in your diet as a source of high-quality protein. This is because it's much leaner than red meat, just make sure to eliminate it. I have a friend who is half Croatian and her doctor has convinced her that she must follow a “Mediterranean diet” to control her genetic hypertension. Eat lots of carbohydrates (probably half of them are processed) and no red meat, only chicken and salmon (for the most part).
He also has TERRIBLE stools, sometimes spending an hour in the bathroom. After reading Real Food For Pregnancy, I suggested that you may need more healthy fats in your diet and that you should start regularly including vegetables in your diet, with meat and bone from grass-fed animals from time to time. He hasn't even tried it because his doctor has brainwashed him into believing that he must sacrifice everything else to keep his blood pressure low. The Mediterranean diet is rich in plant-based foods, such as vegetables, fruits, whole grains, beans, nuts and Seeds.
Olive oil is the main source of fat and moderate consumption of wine is allowed. It also usually allows low or moderate consumption of fish, poultry and dairy products, but minimal amounts of red meat. What to avoid in the Mediterranean diet. The main concepts of the food pyramid are “proportionality”, that is, the correct amount of food to choose for each group; the “ration” (standard amount of food in grams), which is supposed to be the unit of measurement in a balanced food; the “variety”, that is,As you can see, at the base of the pyramid are grains, followed by fruits and vegetables, legumes, olive oil, low-fat cheese and yogurt, which should be consumed daily.
Meat is not excluded, but preference is given to chicken, rabbit and turkey rather than beef. Along with fish and eggs they should be eaten a few times a week, for the supply of high-quality proteins. Beef or red meat should be eaten several times a month. The Mediterranean Diet is also a “resource for sustainable development that is very important for all countries bordering the Mediterranean, because of the economic and cultural effect that food covers throughout the region and because of the capacity to inspire a sense of continuity and identity in the local population (. All the pyramids of the Mediterranean diet encourage eating mainly vegetables, fruits, whole grains and extra virgin olive oil, while limiting red meat and sweets.
The Mediterranean diet is such a universally appreciated nutritional model that it pertains to cultural, historical, social, territorial and environmental aspects and is closely related to the lifestyle of Mediterranean peoples throughout their history. Not to mention that fish and seafood are the main non-vegetarian sources of protein promoted in the modern Mediterranean diet. So how often should you savor chicken on a Mediterranean diet? While there's no one-size-fits-all answer, most experts recommend enjoying chicken up to twice a week. Welcome to the Mediterranean diet, a culinary journey rooted in the traditions of countries such as Greece, Italy and Spain.
If the centrality of vegetables is one of the most original characters in the Mediterranean tradition, it is important to remember the role of cereals as the basis of simple cuisine and as a weapon of daily survival, due to their “capacity to satisfy hunger and reduce hunger in the poor classes”. The Mediterranean diet has its origin in a portion of land considered unique in its kind, the Mediterranean basin, which historians call “the cradle of society”, because within its geographical borders the entire history of the ancient world took place. Therefore, to prevent a heart attack, it is essential to eat not only a balanced diet (such as the Mediterranean diet), but also a healthy lifestyle (as Ancel Keys had already pointed out). From the study of the seven countries, the first definition of a unique Mediterranean diet emerged. Now, I'm not here to say that the Mediterranean diet is unhealthy; there are many aspects of it that I support, especially when considering nutrition for pregnancy and fertility.
Ultimately, you can consume the positive elements of a conventional Mediterranean diet: fresh produce, olive oil, fish and other unprocessed foods, while still adopting other dietary traditions of region. In addition, the research that first established the Mediterranean diet as the holy grail of nutrition was riddled with errors. The Mediterranean diet is not a specific dietary plan, but rather a form of diet based on the diets that people in countries bordering the Mediterranean Sea.
