Predominantly whole grains, without added sugar, without vegetable oil. Only a few are completely perfect, that is, whole grains, without sugar, olive oil or oil, and they may not be the right choice for everyone. Let's face it: not everyone will like to eat thick, crumbly black bread just because it gets an A+ rating on our list. Sometimes these breads are expensive or harder to find.
100% whole-grain, sugar-free Life sandwich bread. These are some of the reasons I love sprouted grain bread and a little more about what to look for when buying bread. Sprouted grain breads are made from sprouted grains. This means that they contain whole grains as the first ingredient, so that the fiber and beneficial vitamins remain in bread.
Germinated grains are a little different from regular grains due to the germination process. The grains are soaked, which initiates a germination process and, because of that process, they can be easier to digest. Look for whole grains first on the ingredient list. Like any whole wheat bread, you'll get the benefits of fiber with sprouted grain bread.
Most have around 3 grams per slice. And since most Americans don't eat the recommended amounts of 25 grams of fiber a day for women and 38 grams a day for men, eating sprouted grain bread can be an easy way to increase your daily fiber intake. Bread can be a sneaky source of added sugar, even in whole grain options, such as multigrain or whole grains. Some have more than 1 teaspoon (4 grams) per serving.
Many types of sprouted grain bread have no added sugar or have only 1 gram. Added sugar in and of itself isn't necessarily a bad thing, but it's something most of us overconsume in our typical diets. Personally, I prefer to have mine in a cookie or in something that I'm really going to like. Sodium is another nutrient that many of us consume in excess. Believe it or not, bread is actually the number one source of sodium in our diets.
Many bread products contain a significant amount of sodium, and that's before you start adding salty ingredients, such as sausages or cheese. Sprouted grain breads tend to be lower in salt, but always read labels, especially if you're concerned about sodium in your diet. If you have diabetes or are controlling your carbohydrate intake, sprouted grain breads contain about 15 grams per slice, which is considered a portion of carbohydrates. They're not necessarily lower in carbs than other types of bread, but since the slices tend to be smaller, they may have a more modest carb count than some larger bakery-type slices.
In general, you should look for whole wheat bread that has some fiber, protein, and not too much sodium or added sugar per slice. Sprouted grain bread fulfills all of those objectives and has a filling texture that I think is delicious, especially when toasted. Look for it in the freezer section or in the natural products section of the supermarket if you don't see it in the bread aisle. I still enjoy other types of bread, such as whole wheat bread, sourdough bread, and white bread sometimes, but I almost always have sprouted grain bread in the freezer to make my favorite breakfast or a sandwich.
It's made with sprouted whole grains for easy digestion and contains 7 grams of protein and 2 grams of fiber per slice. With these simple tips, you can ensure that you choose a bread that fits your health goals and the principles of the Mediterranean diet. Dip it in olive oil, make a toast with avocado or eat it with a salad and you'll be on the right track with the Mediterranean diet. Most breads available in stores contain white wheat, vegetable oil and plenty of sugar or corn syrup, making them banned for frequent consumption in the Mediterranean.
The Mediterranean diet requires whole grains, olive oil as the main source of fat, and a limited intake of sugar. If you're looking for new recipe ideas for summer, try some dishes inspired by the Mediterranean diet with healthy bread. But with so many options on the shelves, choosing the right bread can be overwhelming, especially if you're trying to follow a healthy and delicious Mediterranean diet. For those who follow the Mediterranean diet, whole grains are a staple food, and opting for sourdough made with wholemeal flour is an easy way to stay on track.
The Mediterranean diet is based on traditional foods that people used to eat in countries like Italy and Greece. In addition, there is nothing you cannot eat in the Mediterranean diet: meat and sweets, as long as they are consumed in moderation. Fortunately, there are store-bought breads at many prices that are consistent with the Mediterranean diet. Not all sourdough breads are the same, and choosing the right one is essential to staying true to the Mediterranean diet.
It offers a balance of flavor, health benefits and versatility that perfectly complements the Mediterranean way of eating. While sourdough bread is a healthy option, portion control is key to reaping its benefits and losing weight, while maintaining balance in the Mediterranean diet.
